Staying Active: Exercise Routines Tailored for Seniors in Assisted Living Communities
A study by the National Council on Aging has found that nearly 95% of older adults in the US suffer from at least one chronic health and mental health condition like anxiety and depression. Needless to say, we become susceptible to many health issues as we age.
Fortunately though, like all things, there is a solution to this problem as well. Health issues in the elderly can be prevented and controlled if you follow a proper fitness routine. According to research published by the American Heart Association, older adults should aim for 150 minutes of moderate exercise weekly to maintain their health.
However, as a senior who is not active and living in an assisted care community, you may wonder if exercising is still possible with your given health circumstances. So, in this post, we have compiled some of the best exercise routines in an assisted living community, and why exercising is crucial for seniors. Let’s begin!
Why is Exercising Important for Seniors?
Exercise strengthens your bone density and improves balance and mobility. In turn, this reduces the risk of safety issues like falling and slipping, which can cause severe and life-threatening injuries to older adults.
Also, if done regularly, exercise has profound effects on your mental health. According to a medical study published by UnitedHealthcare, physical activities help combat feelings of loneliness and social isolation, which are two of the most common challenges experienced by seniors.
That’s because, when you are young, you can go out whenever you want, meet new people, and create new memories. You have freedom and autonomy, but most importantly, perfect health to back your choices. However, as you grow old, you start to lose this freedom, which makes it difficult to maintain your physical and cognitive health.
Assisted living communities offer group exercise programs where you can stay fit while socializing with your peers; accomplishing two things at once. Let’s discuss some of the best exercise routines that you can follow in assisted living communities.
3 Best Exercise Routines Tailored for Seniors in Assisted Living Communities
1. Walking
Walking is perhaps one of the easiest and most convenient exercises for older adults in assisted living. It doesn’t require any special equipment, you can simply open the front door of your apartment and take a walk.
That’s why, most assisted living communities today have pedestrian-friendly infrastructures. Their beautiful gardens and walking trails allow you to go for a walk, destress, and connect with nature whenever you want.
Also, walking is an exercise that doesn’t put much burden on joints, unlike running or jogging, which can cause more stress on the joints. Moreover, walking regularly can improve your cardiovascular health, build calf muscles, and control your blood pressure.
However, if you’re physically unable to walk or if your current health circumstances don’t allow you to walk, you can still follow an exercise routine sitting on a chair.
2. Chair Exercises for Seniors
If you have limited mobility, there’s nothing to worry about. You can still do many standard exercises on a chair or wheelchair, including strength training, weight training, yoga, and even cardio exercises.
To start, search “chair routines” on Google or YouTube, and you will find plenty of exercises that can be done in a sturdy, comfortable wheelchair or a chair. Follow the guides, and you’re good to go!
Note that chair-based exercises can improve muscle strength and flexibility, all while putting minimum strain on joints.
3. Strength Training for Seniors
Many active seniors in assisted living communities have a rigorous strength training routine that helps them maintain their fitness. However, that does not mean assisted living residents can’t follow a strength training plan.
As a senior in an assisted living community, you can do strength training using resistance bands or weights. In case gym equipment is unavailable, you can also do strength training through bodyweight exercises, such as push-ups or chair squats. That said, make sure to follow all safety rules and do exercises with the correct form and posture to prevent injuries.
Listed Benefits of Following Exercise Routines in Assisted Living Communities
Some of the listed benefits of exercising in an assisted living community include:
- Improved cardiovascular health
- Better balance and coordination
- Reduced risk of falls
- Improved mental health
- Better sleep quality
- Stronger immune system
- Weight management
- Vibrant social connections
Looking to Stay Healthy and Maintain Independence in Your Golden Years? Visit Asher Point Senior Living of Austin Today
All in all, staying active is the key to a long, healthy life. Even if you have limited mobility and require assistance with daily living activities, try exercising at least twenty-two minutes every day to improve your physical and mental well-being.
At Asher Point Senior Living of Austin, we encourage residents to follow tailored exercise routines, which help them live as independently as possible. We also offer various amenities and services, including housekeeping and maintenance, scheduled transport, and medication management, supporting their mental, physical, and emotional well-being.
If you want to learn more about how we can support you in this journey, schedule a tour of our community today!
